connecting our Jewish community through sport and wellbeing
MOVED
MOVE DIGITALLY
MACCABI MOVED - ONLINE DIGITAL - FITNESS - SKILLS - DRILLS
FITNESS
MACCABI ATHELTIC CLUB
Try these fitness drills from the Maccabi Victoria Athletic club coaches Steve Cain and Dave Brock.
They're short, sweet and easy to follow, we're talking about the drills folks!
Click a session below and have fun being MOVED
1: STRENGTH & CONDITIONING CIRCUIT A
COACH - STEVE CAIN
10 EXERCISES - 30 Seconds each
TIME - 5 minutes
Click PLAY, try your best, and have fun being MOVED
2: STRENGTH & CONDITIONING CIRCUIT B
COACH - DAVE BROCK
10 EXERCISES - 30 Seconds each
TIME - 5 minutes
Click PLAY, try your best, and have fun being MOVED
3: CORE ABS & RECOVERY CIRCUIT
COACH - STEVE CAIN
14 EXERCISES
TIME 6 minutes
CORE 2 minutes, RECOVERY 4 minutes
Try and complete 2 or 3 full sets.
Click PLAY, try your best, and have fun being MOVED
4: GLUTE BRIDGE CLASS
COACH - DAVE BROCK
1 EXERCISE
TIME 1 minute
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Click PLAY, try your best, and have fun being MOVED
5: PUSH UPS CLASS
COACH - DAVE BROCK
1 EXERCISE
TIME 1 minute
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Click PLAY, try your best, and have fun being MOVED
6: BOUNCY BALL WORKOUT
COACH - STEVE CAIN
MULTIPLE EXERCISES
TIME Varies per exercise - TOTAL WORKOUT 15 minutes
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Click PLAY, try your best, and have fun being MOVED
No Gym Required:
Get Fit at Home With MOVED
BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM
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A warmup.
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A cardiovascular (aerobic) workout.
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Resistance (strength-building) exercises.
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Flexibility moves.
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A cooldown
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Take breaks when needed
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Have a water bottle handy
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Get a workout buddy
If we've MOVED you and you'd like to find out more about us....you can visit the Maccabi Athletic Club HERE