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MOVED

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MOVE DIGITALLY

MACCABI MOVED - ONLINE DIGITAL - FITNESS - SKILLS - DRILLS

PILATES

Maccabi LIFE with Taryn

Pilates is a system of exercise named after its founder Joseph Pilates.  It is based on the six reigning principles of: Concentration, Control, Centering, Precision, Flow of Movement and Breath.

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Joseph Pilates understood that the body repairs and strengthens itself through movement. Pilates is a workout that will keep your body strong, flexible and functioning as it ages and enables you to do whatever you enjoy doing for longer.

 

Click a session below and have fun being MOVED

INTRODUCTION TO PILATES

INSTRUCTOR - TARYN POLOVIN

A gentle introduction to pilates.

TIME - 10 minutes

 

Click PLAY, try your best, and have fun being MOVED

INTERMEDIATE PILATES - COMING SOON

INSTRUCTOR - TARYN POLOVIN

Intermediate Pilates.

TIME - 15 minutes

 

Click PLAY, try your best, and have fun being MOVED

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ADVANCED PILATES - COMING SOON

INSTRUCTOR - TARYN POLOVIN

Advanced Pilates.

TIME - 15-25 minutes

 

Click PLAY, try your best, and have fun being MOVED

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INTRO PILATES
INTERMED PILATES
ADVANCED PILATES

No Gym Required:

Get Fit at Home With MOVED

BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM

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  • A warmup.

  • A cardiovascular (aerobic) workout.

  • Resistance (strength-building) exercises.

  • Flexibility moves.

  • A cooldown

  • Take breaks when needed

  • Have a water bottle handy

  • Get a workout buddy

If we've MOVED you and you'd like to find out more about us....you can visit the Maccabi Athletic Club HERE

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