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MOVED

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MOVE DIGITALLY

MACCABI MOVED - ONLINE DIGITAL - FITNESS - SKILLS - DRILLS

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

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FITNESS

MACCABI ATHELTIC CLUB

Try these fitness drills from the Maccabi Victoria Athletics club coaches Steve Cain and Dave Brock.

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They're short, sweet and easy to follow, we're talking about the drills!

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Click a session below and have fun being MOVED

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ATHLETICS

CHOOSE YOUR ONLINE DIGITAL WORKOUT

Maccabi MOVEis a FREE online community fitness platform specializing in innovative, high quality at home sessions, specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, endurance and mental health.

We know you'll be MOVED.

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CARDIO FITNESS

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CORE STRENGTH

PILATES

MACCABI LIFE

COLOUR YOUR LIFE WITH TARYN - SHOW

Try these MOVED Pilates sessions featuring Taryn Polovin - International instructor trainer, fitness presenter and was the host and creative director of the international TV show 'Aerobics Oz Style. Thank you to Kreative for sponsoring the production. 

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Are you ready to "COLOUR YOUR LIFE"!

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Click a session below and have fun being MOVED

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BASKETBALL

SKILLS & DRILLS

MACCABI VICTORIA BASKETBALL CLUB

Try these basketball skills and drills from Maccabi Victoria Basketball Club coaches Al Westover, Jarred Kieser and Drew Solewicz . Thank you to Kreative for sponsoring the production. 

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Are you ready to "SLAM DUNK"!

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Click a session below and have fun being MOVED

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"FIND YOUR WHY - THEN FIND YOUR HOW"

SOCCER

SKILLS & DRILLS

MACCABI FOOTBALL CLUB CAULFIELD

Try these Mini Roos skills and drills at home any time with Coach Michael. 

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Get ready to "SCORE"

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Click below and have fun being MOVED

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No Gym Required:

Get Fit at Home With MOVED

BE SURE TO INCLUDE THESE BASIC ELEMENTS IN YOUR TRAINING PROGRAM

  • A warmup.

  • A cardiovascular (aerobic) workout.

  • Resistance (strength-building) exercises.

  • Flexibility moves.

  • A cooldown

  • Take breaks when needed

  • Have a water bottle handy

  • Get a workout buddy

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